It's true, we've got more download options than Arsenal have FA Cup Final tickets (nearly): you can grab the new pod from iTunes, the raw RSS feed or our archive.
Arsenal return to their best "winning ugly" form with a nerve-shredding penalty shootout win over Wigan at Wembley thanks to the offensive prowess of Per "Better Than Bendtner" Mertesacker and the goalkeeping heroics of Lukas "FA Cup or Bust" Fabianski. We'll discuss the suddenly-cagey tactics of both teams as well as Arsenal's slightly puzzling starting lineup with 7amkickoff.com's Tim Bostelle before handing out some nostalgic penalty kick trivia and naming possibly the most useless Wanker of the Week ever...
